This won’t be your ordinary post. And it won’t be your ordinary list of what protein powders are the worst (or best). Rather, I’m going to teach you how to pick a good, quality whey protein powder by showing you what to and what not to look for. Then, I’ll give you some examples of […]
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Is Whey Protein A Waste Of Money? (Is It Necessary?)
I drink protein shakes everyday. And I’ve been doing it for years. But the big question is — is it all a waste of my money? In this post, I’ll tell you the cold hard truth. Although I’m an avid drinker of protein shakes, I’m not delusional. By the time you finish reading this you’ll […]
Protein Shake Clumps: How To Keep Protein Powder From Clumping
The nastiest thing ever? Protein shake clumps. They’re small, gooey blobs of protein powder. And it makes you wonder how something so little can ruin the taste of an entire protein shake. But yet, they still do. It’s annoying. Although I rarely experience it (I’ll tell you how later), protein shake clumps still happen to […]
Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis?
“What’s the best whey protein on keto diets? Will it knock me out of ketosis?” If you’re currently on a ketogenic diet or looking to start it because of its fast fat-burning qualities, you might be wondering whether you can pour yourself a delicious protein shake to drink. Keto diets are very strict. And since […]
The 5 Best Optimum Nutrition Flavors (And 1 To AVOID)
You’re a big fan. But Optimum Nutrition has so many flavors (20+) you just don’t know which to get. And the first question that pops in your head is “What’s the best Optimum Nutrition flavor?” If so, you’re about to discover the 5 must-haves from their Gold Standard collection… But not only that, I also threw […]